Further Information

---

From the moment you step into the studio, we want you to feel welcome. Yasmin and Kay are there to guide you and answer any questions you may have about our wellness workshops and health advice for sound baths. 

The premises are on street level and have toilet facilities for clients only. 

We would appreciate no heels being worn during sessions. 

During the children's sessions, parents are welcome to stay, provided they silence their mobiles and remain quiet during the sessions to allow their child to connect with the experience. 

The space is not vast; therefore, we suggest you arrive 5 minutes before your session starts as the doors are closed during sound baths to prevent interruptions.

We will provide mats, soft mats, blankets, and eye masks during our wellness sessions.

Bring your own hydration water bottle.

All workshops include the necessary materials unless otherwise stated. 

For Dog Soundbaths, we recommend bringing your dog's favorite blanket for their comfort. 

Additionally, we suggest wearing relaxed, comfortable clothing when attending the sessions.

For health advice, we recommend you speak with your GP prior to attending classes.

We require all clients to complete health questionnaires prior to attending any of the wellness workshops held at Lemonstudio3 (Craft sessions do not require this). 

Sound baths are becoming more popular, but it’s essential to follow certain health advice for sound baths. If you have any of the following conditions, please inform our staff when attending any sessions that feature a sound bath: 

- Epilepsy, particularly for those with sound-induced epilepsy. 

- Pacemakers, defibrillators, or other electronic implants. 

- Recent surgical sites, open wounds, or areas with metal implants. 

- Acute trauma, extreme anxiety, or specific mental health conditions. 

- Pregnancy, especially during the first trimester. 

Moreover, anyone with heart conditions, deep-brain stimulation devices, or vascular issues should seek medical advice before participating in sound healing.

Somatic breathwork is a body-centered practice of intentional breathing meant to calm the mind, reduce stress, ease pain, and help regulate the nervous system. This practice can complement wellness workshops and sound baths, offering participants tools to enhance their experience. Taking a deep, mindful breath during stressful moments can create a pause that helps you choose a response instead of reacting automatically. Diaphragmatic (belly) breathing is a common technique, and research suggests it can lower stress markers like cortisol and blood pressure while improving how stressed you feel. While breathwork is generally safe, health advice for sound baths cautions that it may not be suitable for everyone, particularly those who are pregnant or have cardiovascular issues, severe vision problems, or certain mental health conditions. It’s always best to get medical clearance before starting any new practice.

What to Expect During a Session

You rest on a yoga mat while your dog relaxes on their own familiar bed or right next to you on your mat. The sound baths provided during these sessions offer a calmer environment; the volume and tones are not as intense as those of a human-only sound bath.

Dogs are free to lie down, snooze, stretch, or wander around their designated space as they please.

Dog health advice for sound baths: please do not bring dogs who are not sociable or bitches that are in season.

Ensure your dog is walked prior to the session. The sessions are only held on Sundays to allow us enough time to thoroughly clean the studio.

You may be lucky and find a parking space outside the studio where we hold wellness workshops. 

There is plenty of street parking close by, including Total Car Parks on the corner of Church St and Houghton St, as well as Central 12 (Asda).

Our vision is to create a community space that supports health and wellness. Health and wellness encompass more than just exercise; they involve feeling happy, safe, and valued. Incorporating activities like sound baths and wellness workshops can provide a sense of calm, self-achievement, and social connectivity, all of which contribute to overall wellness. Additionally, for those seeking health advice for sound baths, we can provide guidance. If you have a course or workshop you would like to deliver, please get in touch.

These posts will highlight elements from the wellness workshops and sessions delivered at Lemonstudio3, alongside valuable health advice for sound baths and general health and wellness content.